Becky's tips and tidbits
A place to share thoughts on Zone Health, Gluten and Soy free living, and anything else.
Wednesday, November 11, 2015
Re: Gluten Free Turkey meat loaf
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Yummy- it was fabulous! Thanks Becky! Dyan Simpson Please forgive any spelling errors... Sent from my iPhone On Nov 11, 2015, at 10:58 AM, ...
Gluten Free Turkey meat loaf
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Here's the recipe for the Meatloaf we had last night with some variations. It would have fed 8-9. (Would feed 10 if you used the full 2...
Thursday, May 14, 2015
Dr. Sears markers for wellness from zone cruise 2015
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From the last zone cruise, here are the blood tests that Dr. Sears uses to determine wellness. Are You In The Zone? Balance of cellular i...
Tuesday, September 10, 2013
Avoiding Common Dental Allergens
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Gluten free Dental polishing pastes: Some prophy polishing pastes are now listed as gluten free: Denti-care (by Medicom) Enamel Pro, Gl...
Thursday, August 15, 2013
chicken recipes
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Here's two easy chicken recipes. I think the coconut-lime chicken works best with the skin on although I used skinless for both. I ask...
yellow squash soup
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8-10 yellow squash or as much as will fit in your pot. wash, remove ends, slice 1/8" thick or use food processor to slice. The thicker...
Saturday, August 3, 2013
for Jan Cruise survival 101, Gluten free and zoned
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Cruise survival 101 Breakfast-omelet bar, Insist on spray oil (you may have to wait for them to get it) and egg whites. Stuff it with what...
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