Recipe: Easy chicken prep for other dishes

Easy chicken prep for other dishes

by Becky Price on Monday, July 25, 2011 at 1:08pm ·

Take pyrex rectangular dish and spray with oil

lay out frozen or thawed skinless chicken breasts in a single layer.
sprinkle with salt and pepper and/or your favorite seasoning.

bake at 350 F until internal temp of biggest part reaches 180 F.

Let cool, remove fat and cut in small pieces. 

Sack in serving size portions: 4 oz for men, 3 oz for women, combine for a family.

freeze in ziplocks

Pull out for vegi stew.  Microwave and add BBQ sauce for quick BBQ chicken.  Sprinkle with Parm. cheese and seasoning and microwave.  Use in salads, etc.

I use an oven thermometer that beeps when it reaches the set temp.  I make as many chicken breasts as I can cram in the pan.  Sure saves time when making meals during the week.