Toxic Fat, by Barry Sears, Ph. D.
This is Dr. Sears newest book. It is a good overview for someone getting started. It is good if you are overweight and have tried diets that don't work and you want to know why they don't work. It will give you incentive to change and hope and confidence that you can make lasting changes to improve you health for the rest of your life.
The diet chapters are more concise, less detailed than in the Anti Inflammation Zone, but they are good and will get you where you need to go.
If you have questions about different types of diets, the Anti Inflammation Zone, has more info.
See my notes on blood testing in the Anti Inflammation Zone book review.
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