Recipe: Turkey Sausage

Recipe Turkey Sausage

by Becky Price on Monday, July 25, 2011 at 12:26pm

Turkey Sausage Becky 7/24/2011

2.5 lbs ground turkey 99% fat free (2 pkg Jenny O) 

1 1/4 C finely chopped celery (pulse in food processor)

1/2 C grated carrots

2 Tbls olive oil

1/2 tsp salt

1/2 tsp pepper

1 tsp dried minced garlic

1 Tbls (3 tsp) dried chopped onion

3 tsp perfect Pinch Mediterranean Herb seasoning

4 egg whites (beat with fork)

Mix all ingredients well.  Divide into 20 equal parts (about 2.5 oz/78 grams each).  Roll in balls and flatten into patties.  Coat hands with olive oil to keep them cleaner.  Cook in teflon skillet with olive oil 4 min. each side on Med Low (40%) or until there is no pink in the center.  Drain on paper towel.  Scrape drippings out of pan between batches and add more olive oil.  Refridgerate or freeze. 

To warm: microwave for 20-40 seconds each. 

Makes 20 patties 2 zone blocks of protein each.