Eating in the Zone should stop the craving for sweets and carbs, but I need a treat sometimes and these hit the spot. Enjoy!
Chocolate Coconut Muffins, Gluten free
Eat with 1 blk (1 oz., 7g) Protein for 2 blk snack
Bake 350 20 min. makes 24 mini muffins or 12 regular size
# servings: 6 of 4 mini muffins or 2 reg.
Blocks per serving 1.7 zcarb, 0.8 protein,
salt
|
1/4t
|
egg white powdered
|
14g
|
Fructose 1C
|
3T
|
Pamela's baking mix
|
40g 1/3c
|
Hershey's cocoa
|
2T
|
vanilla
|
1/2t
|
olive oil 1T
|
1T+1t
|
egg white ea.
|
4
|
apple sauce (1/2 C)
|
1 carton
|
Stevia pure liquid
|
20 drops
|
milk 2%
|
1T
|
Coconut unsweetened
|
1 1/2+ 1T, 175g
|
Mix dry ingredients and wet ingredients in separate bowls. Combine just until mixed. Stir in coconut. Divide evenly among 24 mini muffins or 12 reg. muffins. It fills up the mini muffin cups, but the regular muffins are small. Just divide it equally into the proper number of muffins. Bake at 350 for 20 min. or when pull away from the sides and toothpick comes out clean.
T=Tablespoon
t= teaspoon
g=gram
C=Cup
If show both volume and mass measurement like 40g 1/3c , you can use either.
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