Just grilled 2 chicken breasts. Just picked ones I thought would be close to 3 oxz and 4 oz after cooking. These are small. Most you get in the store are twice this size. I usually cook it in bulk and then weigh the cooked chicken before I use it. It would be nice to know how much raw chicken to buy for a given recipe.
Here's what I learned:
Raw Thawed Cooked
4.3 oz. 3.3 oz.
5.8 oz. 4.5 oz.
Rule of thumb: Raw weight x 0.77 = cooked weight.
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